Moroccan Fish

A fragrant, spiced fish dish with fresh vegetables and coriander

Ingredients

  • 2-3 cloves of garlic
  • 2-3 potatoes
  • 1 poblano pepper
  • Head of broccoli
  • 4 ripe tomatoes
  • 2 large bunches of coriander
  • Lemon
  • 1/2 lb of tilapia or cod
  • Ground coriander seed
  • Cumin seed
  • Turmeric
  • Sumac
  • Salt and pepper

Instructions

Use a big ceramic pot that retains heat.

  1. Peel garlic cloves and add to oil
  2. Thinly slice potatoes and add to pot, covering with turmeric, cumin and coriander seed
  3. Add a teaspoon or two of water and put the lid on and let the potatoes get soft
  4. On top of the softened potatoes, place the tilapia and add lemon juice and lightly season with sumac
  5. Add a layer of chopped coriander
  6. Add broccoli and poblano peppers, and a layer of coriander
  7. Add quartered tomatoes
  8. Add another layer of coriander
  9. Make sure there is a small layer of water and simmer until veggies are soft and fish is cooked

This tastes better the longer the flavors are left to stew, often best the next day.

Add hotter peppers to taste.

← Back to Recipes